Spices & Condiments
Garlic
大蒜Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Garlic stands out as one of the most potent Yang-building and antimicrobial foods in AHM dietary therapy. It breaks up cold-damp accumulation, dissolves phlegm, clears intestinal parasites, counteracts food poisoning, and delivers strong warmth to the middle burner. It keeps Qi moving and has historically been used to guard against respiratory infections. Its pungent character directs it into the Lung, where it disperses wind-cold from the exterior.
Allicin and its derivatives in garlic inhibit COX and LOX inflammatory pathways with potency comparable to some conventional anti-inflammatory agents; research also supports garlic's analgesic properties, aligned with its AHM role as a warming, dispersing herb for cold-type pain and obstruction.
Contraindications
Avoid excess in heat patterns, Yin deficiency, eye conditions, or mouth sores. Raw is more heating than cooked.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.