Christmas Stress & Anxiety - Acupuncture Health Minute

For many people the holidays are the best time of the year. The music, the decorations, the Christmas Cheer, the parties, family coming into town, gift buying and receiving, and getting together with friends are all part of our traditions. All of these things raise expectations, responsibility, and can cause stress and anxiety. Traditional Chinese Medicine (TCM) can help you to relax and enjoy the magic of the holiday season.

There isn't a single person on this planet who can say they've never experienced

stress. So don't fret! Acupuncture has been known to help reduce the symptoms

of stress and anxiety for those who use TCM as treatment! Japanese Acupuncture and Five Element Acupuncture are excellent techniques that balance emotions. Ask me how. Call today for an appointment.

It's time to put yourself first!

Make time to give yourself mental relaxation as well as physical relaxation. You can use prayer, meditation, quiet time, and other activities to achieve tranquility.

Allowing your body time to rest is crucial to your health! Balance is everything!

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