Only a few people know about the powerful health benefits of common Holiday Spices. When these spices are consumed on a regular basis they can significantly impact the health of the cardiovascular system or the blood vessels and the heart. This includes helping to rid the arteries of plaque build up; thus helping to prevent heart attacks and strokes. Cinnamon is one of the scents of Christmas. It has been a holiday favorite starting in Medieval times when it was used as a

"Its the Most Wonderful Time of the Year . . ." Is a favorite song for many people around the holidays. However, it is not the "most wonderful time" for people in their first year of grief. It is a year filled with firsts that no one wants to celebrate. The first time you laugh again. The first time you watch your loved ones favorite movie or TV show without them. Then there are the first holidays. Yes, holidays is plural because each holiday brings its own grief trigger

For many people the holidays are the best time of the year. The music, the decorations, the Christmas Cheer, the parties, family coming into town, gift buying and receiving, and getting together with friends are all part of our traditions. All of these things raise expectations, responsibility, and can cause stress and anxiety. Traditional Chinese Medicine (TCM) can help you to relax and enjoy the magic of the holiday season. There isn't a single person on this planet who

-YES- Acupuncture can help alleviate your back pain. When administered by a licensed professional you could find serious relief from back pain. Traditional Chinese Medicine (TCM), specifically acupuncture, is incredibly effective at addressing back pain for a variety of reasons by looking for patterns of disharmony, and has been doing so for thousands of years. If you suffer from back pain, schedule your appointment today. This holiday season stay active with your family. D

Suffering from LOW BACK PAIN? Give me a call! Acupuncture is scientifically proven to reduce and even eliminate low back pain. Lumbar muscle strains and sprains are the most common causes of low back pain, and I have helped MANY people recover with Acupuncture, Self Acupressure, Gua Sha (gentle skin scraping), Tui Na (Chinese Medicinal Massage), and so many other Traditional Chinese Medicine (TCM) therapies can help. According to the Clinical Practice Guideline From the Ame

The climate in the fall is associated with dryness. Too much dryness can disrupt proper lung function and lead to chapped skin, sore throat and dry nasal passageways. These are all signs of lung dryness. One of the best ways to nourish your lungs and keep membranes healthy, all of which is essential for proper immune function, stay hydrated. Put honey in hot water, take elderberry concentrate or black cherry herbal syrup. You can add (slimy) mucilaginous foods and herbs to yo

Acupuncture has been around for thousands of years! While most people seek out acupuncture for pain management, did you know that acupuncture is also great for… -Boosting and balancing your bodies energies- -Strengthening digestion -Supporting lung health -Settling an overactive mind -Helping you get a good night's rest These are just a few among MANY other incredible benefits. When was the last time you came in to see us? If it’s been TOO long, give us a call, we want to get

According to Traditional Chinese Medicine (or TCM), our Wei QI is our first line of defense against external factors that can lead to illness. So it makes sense that the stronger, more nourished and resilient your Wei Qi is, the healthier and more resistant you are to external pathogens that can make us sick. Come on in for a tune up and let us check out your Wei Qi! Supporting your lung health should be at the top of your list, particularly during this world Covid crisis.