Vegetables
Turnip
白萝卜Nutritional Value
4 / 5
Organ Affinities
Therapeutic Properties
Quick Facts
AHM Properties
Turnip — also known as daikon or Luo Bo — clears heat, breaks down phlegm, directs rebellious Qi downward, supports digestion, and eliminates toxins. It stands as one of the most valued food remedies for excess respiratory phlegm in AHM dietary practice. Its descending, dispersing quality makes it an excellent digestive aid following heavy meals — a principle well understood in Japanese food culture, where daikon is traditionally served alongside rich dishes.
Turnips contain glucosinolates, isothiocyanates, and vitamin C that contribute to anti-inflammatory activity, consistent with their AHM role in regulating Qi, clearing Phlegm, and supporting Lung and Stomach function.
Contraindications
Avoid when taking tonifying herbs — its descending action counteracts upward-tonifying medicinals. Avoid in Cold patterns with diarrhoea.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.