Meat & Seafood
Tuna
金枪鱼Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Tuna is a potent tonic for Qi, Blood, and Jing, with strong affinity for the Spleen, Kidney, and Liver. Its high-quality protein fuels Blood production and Jing replenishment, while its beneficial fats help reduce internal inflammation. In AHM dietary terms, tuna builds physical strength, aids recovery, and addresses states of deficiency — making it one of the most complete animal-protein tonic foods available.
Tuna is rich in EPA and DHA omega-3 fatty acids with strong anti-inflammatory evidence; regular consumption of fatty fish including tuna has been shown in clinical trials to reduce joint pain and morning stiffness, particularly in rheumatoid and inflammatory arthritis.
Contraindications
Choose sustainable, low-mercury sources. Avoid excess in mercury-sensitive populations (pregnant women, children).
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.