Vegetables
Sweet potato
红薯Hong ShuNutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Sweet potato tonifies Spleen and Stomach Qi, reinforces Kidney Qi, and moistens the intestines, while its detoxifying action helps clear toxins and alleviate dryness and inflammation. Its rich beta-carotene content supports Liver Blood, brightens the eyes, and addresses night blindness — a benefit especially pronounced in the orange and red varieties. Long regarded as a longevity food, sweet potato has been documented in Chinese medical literature for fortifying the middle burner and guarding against deficiency conditions.
Sweet potato is exceptionally rich in beta-carotene, providing well over 100% of the daily value for vitamin A per serving, with strong vitamin C for immune support and meaningful potassium and manganese for electrolyte balance and metabolic function. B vitamins including B6 and pantothenic acid are well represented, and the blend of soluble and insoluble fiber supports gut health and satiety. Orange varieties are particularly high in beta-carotene while purple types offer anthocyanins; boiling lowers the glycemic impact compared to baking or roasting.
Contraindications
Use with caution — overeating can cause indigestion and abdominal swelling. Avoid excess in damp conditions or if prone to bloating.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.