Nuts & Seeds
Sunflower seed
葵花籽Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Sunflower seeds build Spleen Qi, nourish Blood, moisten the intestines, and benefit Lung function. Their vitamin E and magnesium content supports the heart and nervous system. From an AHM perspective, they bring balance to the middle burner, gently encourage bowel regularity, and offer steady, sustained nourishment without generating dampness or heat.
Sunflower seeds are an excellent source of vitamin E and selenium, antioxidant compounds with well-established anti-inflammatory roles that support their AHM function in moistening the Lungs, nourishing the Intestines, and supporting healthy skin.
Contraindications
Avoid excess in damp conditions or digestive weakness. High-calorie — moderate intake.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.