Vegetables

Spinach

菠菜

CoolSpring (Wood)Damp-forming: No

Nutritional Value

5 / 5

Organ Affinities

LiverStomachLarge IntestineSmall Intestine

Tonifies

BloodYin

Therapeutic Properties

Anti-inflammatory

Pain Relief

Calm the Spirit

Cholesterol Lowering

Diuretic

Soothes Heartburn

Healthy Pregnancy

Supports Sleep

Promotes Lactation

Quick Facts

ThermalCool

SeasonSpring (Wood)

ClassificationVegetables

Damp-formingNo

AHM Properties

Spinach builds Liver Blood and Yin, brings moisture to a dry intestinal tract, encourages urination, and cools heat in the Blood. It stands out as one of the most Blood-nourishing leafy greens in AHM, making it especially well suited for Liver Blood deficiency presenting as dry eyes, blurred vision, anemia, or constipation from intestinal dryness. Its rich, deep green color reflects a strong natural affinity for the Liver.

Spinach contains kaempferol, quercetin, and beta-carotene with well-documented anti-inflammatory properties that support its AHM role in nourishing Blood, cooling Heat, and moistening intestinal dryness.

Contraindications

Avoid large amounts with kidney stones (high oxalate). Blanch first to reduce oxalic acid. Avoid excess in Cold constitutions.

Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.

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