Grains & Legumes
Quinoa
藜麦Li Mai“The Mother Grain”
Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Known as the Mother Grain, quinoa has been embraced in AHM dietary practice for its capacity to strengthen the whole body, tonify Kidney Yang, and support the Spleen's digestive function without generating dampness. It soothes the Heart and Pericardium, relieves mild anxiety, fatigue, and poor focus, and supports restful sleep and stable blood sugar. Its complete amino acid profile makes it one of the most nutritionally complete plant foods available.
Quinoa delivers 51% of the daily value for manganese, 28% for magnesium, 22% for phosphorus, and 19% for folate per serving, along with 39% DV for copper and 15% for iron. These minerals collectively support immune function, bone health, oxygen transport, and energy metabolism.
Contraindications
Always rinse thoroughly before cooking to remove saponins. Use with caution in those with quinoa or seed allergies, severe saponin sensitivity, elevated risk of kidney stones due to oxalate content, or celiac disease.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.