Nuts & Seeds
Pumpkin seed
南瓜子Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Pumpkin seeds strengthen Spleen Qi, help clear intestinal parasites, moisten the Large Intestine, and are naturally high in zinc — a mineral that ties directly into Kidney function and reproductive wellness in AHM. Their relationship with both the Spleen and the Kidney positions them as an important everyday tonic food, particularly for children, those focusing on reproductive health, and anyone seeking consistent digestive support.
Pumpkin seeds provide omega-3 fatty acids, zinc, and cucurbitacin with anti-inflammatory activity that reinforces their AHM role in tonifying the Kidneys, expelling Dampness, and supporting urological and joint health.
Contraindications
Generally very safe. Avoid excess in digestive weakness.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.