Vegetables
Pumpkin
南瓜Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Pumpkin is a strong tonic for Spleen and Stomach Qi, helps harmonize the middle burner, has anti-inflammatory properties, and supports the elimination of parasites. Its deep orange color reflects a high beta-carotene content, which supports eye health and immune function. From an AHM perspective, pumpkin is especially fitting during the Late Summer season — the time of the Earth element — and is a good match for people dealing with Spleen Qi deficiency and ongoing fatigue.
Pumpkin provides beta-carotene, alpha-carotene, and cucurbitacin compounds with meaningful anti-inflammatory activity, consistent with its AHM role in tonifying Spleen Qi, clearing Heat, and supporting digestion.
Contraindications
Avoid excess in damp conditions. Very sweet — moderate intake in those prone to dampness.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.