Fruits
Pear
梨Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
In AHM dietary therapy, pear is the standout fruit for moistening the Lungs — it generates fluids, draws heat out of the Lung and Stomach, relieves thirst, and calms a dry, scratchy cough. Autumn, the season linked to the Lung and the Metal element, is when pears are at their prime and most aligned with what the body needs. The classic home remedy of steamed pear with honey and rock sugar remains a go-to for dry cough and a sore, irritated throat.
Pears contain quercetin, catechins, and chlorogenic acid with mild anti-inflammatory activity that supports their AHM role in nourishing Lung Yin, generating fluids, and clearing dryness-type Heat.
Contraindications
Avoid in Cold patterns, loose stools, or Yang deficiency. Cooked pear is warmer and more suitable for weak digestion.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.