Grains & Legumes
Millet
小米Xiao Mi“Queen of the Grains”
Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Known as the Queen of Grains in AHM, millet holds the highest place among grains for supporting Stomach and Spleen Qi, and millet congee — Xiao Mi Zhou — is the traditional recovery food after childbirth and illness. It harmonizes the Stomach, supports the Kidneys, clears mild heat, and settles the spirit, and is particularly valued for binding diarrhea, soothing nausea, and balancing blood sugar. Its gentle, cooling nature makes it beneficial during pregnancy for addressing morning sickness, and a natural choice through the summer months.
Millet provides meaningful amounts of phosphorus (approximately 17% of the daily value), magnesium (~19% DV), niacin/vitamin B3 (~12% DV), iron, and potassium. It is also rich in phenolic compounds and antioxidants that support cardiovascular and metabolic health.
Contraindications
Use with caution in Cold constitutions; add warming foods if needed. Caution in those showing signs of digestive weakness such as persistently loose or watery stools. Cook thoroughly.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.