Nuts & Seeds
Lotus seed
莲子Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Lotus seed — Lian Zi in classical Chinese — is a well-rounded tonic that benefits the Spleen, strengthens the Kidneys, nourishes the Heart, settles the spirit, and holds essence in place. It is the AHM food of choice for sleep disturbances, heart palpitations, and anxiety arising from Heart-Kidney disharmony. It also consolidates Spleen function to address persistent loose stools and supports Kidney astringency in cases of seminal emission or frequent urination.
Lotus seed contains neferine, liensinine, and quercetin with documented anti-inflammatory activity, reinforcing its AHM role in calming the Heart, tonifying the Spleen, and stabilizing the Kidneys.
Contraindications
Avoid in constipation, dryness syndromes, or if flatulent from overly binding foods.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.