Grains & Legumes
Lentils
扁豆Xiao Bian DouNutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Lentils build Spleen and Stomach Qi, nourish Heart Blood, and are among the easiest legumes to digest, with a wide organ affinity extending to the Lung and Kidney and a strong nutritional profile high in protein, iron, and folate. Their polyphenol content — including quercetin and kaempferol — provides mild anti-inflammatory activity, and they support cardiovascular health by assisting the body in clearing arterial accumulations of fat and cholesterol. Lentils also stimulate the adrenal system. Color matters in AHM: red lentils connect to the Heart, green to the Liver, and brown to the Spleen.
Lentils are nutritionally dense, offering approximately 90% of the daily value for folate, 49% for manganese, 37% for iron, 36% for phosphorus, and 21% for potassium per serving. Their high fiber, folate, and potassium content supports cardiovascular health by helping reduce cholesterol and blood pressure, while their low glycemic index and slow-digesting carbohydrates promote stable blood sugar levels.
Safety Tip
Proper soaking and thorough boiling reduces oligosaccharide, lectin, and purine content, improving digestibility and nutrient absorption.
Contraindications
Use with caution in dry conditions. Individuals with Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), or Small Intestinal Bacterial Overgrowth (SIBO) should use caution, as high fiber and fermentable carbohydrates may worsen bloating, gas, abdominal pain, or diarrhea.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.