Meat & Seafood
Lamb
羊肉Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Lamb is one of the strongest Yang-tonifying meats in AHM dietary therapy. It powerfully warms the Spleen and Kidney, pushes out cold, builds Qi and Blood, and restores vitality in those who are deeply depleted. It is the classic winter tonic meat, best prepared as a slow-cooked soup with warming herbs. The traditional Dang Gui mutton soup is a well-known AHM preparation for post-partum recovery and cold-weather tonification.
Contraindications
Avoid in heat patterns, Liver Yang rising, or inflammatory conditions. A powerful warming food — use seasonally and in moderation in warm climates.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.