Dairy & Eggs
Hen's egg
鸡蛋Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Hen's egg is one of the most complete and well-rounded tonic foods in Acupuncture and Herbal Medicine, supporting Qi, Blood, and Yin across several organ systems. The yolk builds Liver Blood and nourishes Kidney Yin, while the white helps clear heat and supports Lung Yin. Together, egg white and yolk aid recovery after illness, help address Blood deficiency, and support the body through general depletion. Steamed egg custard is the traditional go-to preparation for those convalescing.
Contraindications
Avoid excess in phlegm-damp conditions. The yolk is more tonifying; the white is more cooling.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.