Nuts & Seeds
Hemp seed
火麻仁Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Hemp seed (Huo Ma Ren) moistens and nourishes the intestines, supports Yin, and helps reduce heat. It is the go-to food-herb in AHM for constipation caused by dryness in the bowels, especially in older adults, new mothers, or those recovering from fever. Its mild, sweet, and neutral character makes it easy to tolerate and a good fit for people with deficient constitutions who need gentle, steady moistening.
Hemp seed has an optimal omega-6 to omega-3 ratio that reduces inflammatory signaling, and its gamma-linolenic acid (GLA) content has demonstrated benefit in clinical trials for inflammatory joint conditions including rheumatoid arthritis pain.
Contraindications
Crush or grind before use to access the oils. Large amounts may cause nausea or loose stools.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.