Nuts & Seeds
Flaxseed
亚麻籽Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Flaxseed's primary strength is moisture — it lubricates the intestines, skin, joints, and mucous membranes, making it especially valuable wherever dryness patterns are present. It builds Blood and Yin, settles the Liver, and supports Kidney Jing. In AHM terms, its high omega-3 content works against heat and wind patterns, giving it an anti-inflammatory dimension. It is an outstanding food choice for dry, deficient constitutions.
Flaxseed is one of the richest plant sources of alpha-linolenic acid (ALA), an omega-3 precursor with well-documented anti-inflammatory properties; clinical trials show that regular flaxseed consumption reduces inflammatory markers and joint pain scores in rheumatoid arthritis.
Contraindications
Must be ground to access nutrients. Whole seeds pass undigested. Avoid excess if prone to loose stools.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.