Fruits
Date (red jujube)
红枣Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Red dates, known as Da Zao, hold a foundational place in classical Chinese dietetics — building Spleen Qi and nourishing Blood at the same time. They settle the spirit, support the middle burner, soften the action of stronger herbs in formulas, and help build overall resilience. Red dates anchor countless classical Qi and Blood tonic soups and are consumed daily as a longevity food by many.
Red dates contain betulinic acid, oleanolic acid, and polysaccharides with documented anti-inflammatory activity in both in vitro and clinical research, reinforcing their AHM role in tonifying Spleen Qi and calming the Heart.
Contraindications
Avoid in excess patterns, dampness, or phlegm conditions. Can cause bloating if overconsumed. Not recommended with onions.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.