Date (red jujube)

Nutritional Value

5 / 5

Organ Affinities

Tonifies

Therapeutic Properties

AHM Properties

Red dates, known as Da Zao, hold a foundational place in classical Chinese dietetics and are classified as an herb that tonifies Qi. They build Spleen and Stomach Qi, nourish Blood, and calm the Spirit — making them uniquely valuable for patterns where Qi and Blood deficiency underlie emotional debility, irritability, or restless sleep. They also support the middle burner, soften and harmonize the action of stronger herbs in classical formulas, and help build overall resilience. Red dates anchor countless Qi and Blood tonic soups and are consumed daily as a longevity food by many.

Dried red jujubes are nutrient-dense for their size, providing approximately 77% of the daily value for vitamin C per 100g, along with meaningful iron (approximately 5mg per 100g), potassium (about 23% DV per serving), and dietary fiber (approximately 6g per 100g dried). They contain 18 of the 28 essential amino acids and are rich in polysaccharides, betulinic acid, and oleanolic acid — compounds with documented anti-inflammatory and immune-supporting activity. Their low glycemic index (approximately 27) makes them a suitable sweetener for blood sugar–conscious diets.