Cucumber

Nutritional Value

3 / 5

Organ Affinities

Therapeutic Properties

AHM Properties

Cucumber is classified in AHM as an herb that clears Heat, with affinities for the Lung, Spleen, and Stomach. Its sweet, cool nature clears Heat, satisfies thirst, eases irritability brought on by summer Heat, and supports urination. It stands as a signature cooling summer food and one of the most relied-upon heat-clearing vegetables in AHM dietary practice. Its internal cooling action also benefits the skin, and it can be eaten or pounded into juice and applied topically for heat-related skin concerns. Cucumber also helps the body remove arterial residue of fat and cholesterol, supporting cardiovascular health.

Cucumbers are approximately 95% water, making them exceptionally hydrating and very low in calories (about 8 per cup). They provide meaningful vitamin K (approximately 14–40% of the daily value depending on serving), with smaller amounts of vitamin C, potassium, and dietary fiber. The skin contains silica, which supports connective tissue health. Cucumbers also contain fisetin and cucurbitacins, compounds with antioxidant and mild anti-inflammatory activity.