Dairy & Eggs
Cow's milk
牛奶Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Cow's milk builds Qi, Blood, and Yin, moistens the Lungs and Stomach, and brings calm to the Heart spirit. Classical AHM texts regarded it as a food that supports longevity. That said, it has a notably damp-forming character and should be warmed before drinking. Stirring in warming spices such as ginger, cardamom, or cinnamon helps offset its cold and damp qualities.
Contraindications
Highly damp-forming — avoid in phlegm conditions, lactose intolerance, or Spleen deficiency with damp. Warm before drinking.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.