Fruits
Coconut
椰子Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Coconut flesh and milk support Spleen Qi, build Yang, and replenish Kidney Jing. Coconut water has a heat-clearing, fluid-generating quality that makes it a go-to summer drink in AHM. The medium-chain fats in coconut are recognized in modern AHM practice for their role in supporting energy metabolism and cognitive function.
Lauric acid in coconut, converted to monolaurin in the body, has demonstrated antimicrobial and mild anti-inflammatory properties that complement its AHM role as a warming, tonifying food supporting digestive and immune function.
Contraindications
Coconut water is neutral to slightly cool — different from coconut flesh and milk which are warm. Avoid excess in damp patterns.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.