Vegetables
Chinese yam
山药Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Chinese yam (Shan Yao) holds a foundational place in AHM dietary therapy as one of the premier Spleen tonics. It simultaneously supports the Qi and Yin of the Lung, Spleen, and Kidney, making it an excellent choice for layered deficiency patterns. It checks loose stools, reinforces digestive function, helps the Lung in cases of chronic cough, and astringes Kidney essence. Long valued in longevity cooking for good reason.
Chinese yam contains diosgenin, a steroidal saponin with documented anti-inflammatory properties that may help modulate immune activity, consistent with its AHM role in tonifying Spleen, Lung, and Kidney.
Contraindications
Contraindicated in excess patterns without underlying deficiency. Use cautiously with damp obstruction.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.