Fruits
Cherry
樱桃Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Cherry is a warming tonic for both Blood and Qi with a special connection to the Spleen and Kidney. It replenishes Jing, helps drive wind-damp out of the joints, and supports muscle strength. Among fruits, it stands out for its warming nature and is well-suited for cold-type rheumatism, muscle weakness, and general deficiency. Its brief seasonal window makes it especially valued.
Cherries are among the most clinically well-studied anti-inflammatory foods; multiple randomized trials demonstrate that tart cherry reduces joint pain, post-exercise muscle soreness, and gout flares through its high anthocyanin content.
Contraindications
Avoid excess in heat patterns or Yin deficiency with heat signs.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.