Vegetables
Celery
芹菜qín càiNutritional Value
4 / 5
Organ Affinities
Therapeutic Properties
Quick Facts
AHM Properties
Celery is classified in AHM as an herb that clears Heat, with affinities for the Kidney, Stomach, Spleen, and Liver. Its cool, sweet, and slightly bitter nature clears Heat from the Liver, settles rising Liver Yang, encourages urination, and cools the Blood. It is a go-to dietary recommendation for hypertension tied to Liver Yang ascending or Liver fire. Its bitter character helps bring rebellious Qi downward, easing dizziness, headaches, and irritability that come with heat patterns. Celery also supports liver function, enhances arterial flexibility, and helps balance blood sugar. It helps the body remove arterial residue of fat and cholesterol, supporting cardiovascular health.
Celery is an excellent source of vitamin K, providing approximately 30% of the daily value per cup, with meaningful folate for red blood cell formation and potassium for blood pressure regulation. It is very low in calories — about 14 per cup — and contains vitamin A, vitamin C, calcium, and dietary fiber. Its apigenin and luteolin flavonoids provide antioxidant and anti-inflammatory activity, supporting its traditional use for joint pain, arthritis, and gout.
Contraindications
A small number of individuals may experience allergic reactions to celery. As a diuretic, large doses can cause faintness in those with low blood pressure. Avoid large amounts during pregnancy. Use with caution in very cold constitutions.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.