Vegetables
Carrot
胡萝卜Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Carrot supports Spleen Qi, reinforces Lung function, and builds Liver Blood. In AHM, its vibrant orange color signals a strong relationship with Blood and reflects its remarkable beta-carotene content. It benefits the eyes, skin, and mucous membranes, and is commonly recommended for night blindness and visual difficulty linked to Liver Blood deficiency.
Carrots are a rich source of beta-carotene and luteolin, antioxidant compounds that help moderate inflammatory responses and support their AHM role in tonifying Spleen Qi and nourishing the eyes.
Contraindications
Generally well tolerated. Avoid excess in dampness patterns — mildly sweet and potentially damp-forming in very large quantities.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.