Vegetables
Carrot
胡萝卜hú luó boNutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Carrot is classified in AHM as an herb that tonifies Qi, with a particular affinity for the Lung and Spleen. Its sweet, neutral nature strengthens Spleen Qi, supports Lung function, and promotes digestion. In AHM, its vibrant orange color signals a strong relationship with Blood and reflects its remarkable beta-carotene content. It benefits the eyes, skin, and mucous membranes, and is commonly recommended for night blindness and visual difficulty. Carrots are better cooked than raw — cooking partially breaks down tough cellular walls, increasing beta-carotene absorption from less than 25% raw to significantly higher cooked.
Carrots are exceptionally rich in beta-carotene, providing well over 100% of the daily value for vitamin A per serving, with strong vitamin K for blood clotting and bone health, and meaningful potassium for blood pressure regulation. They also provide vitamin C, vitamin B6, dietary fiber, and the antioxidants luteolin and lutein, which support eye health and help moderate inflammatory responses.
Contraindications
Do not take in excess — cooked is preferable to raw. Use with caution in dampness patterns, as the sweet nature can be mildly damp-forming in very large quantities.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.