Brown rice

Nutritional Value

4 / 5

Organ Affinities

Tonifies

Therapeutic Properties

AHM Properties

Brown rice tonifies Yang and is a dependable dietary choice for diarrhea rooted in Yang Deficiency. It builds the Qi of the Lungs, Spleen, and Intestines, calming restlessness and addressing the spontaneous perspiration and weakness that accompany Qi Deficiency. It stops thirst and generates fluids, making it supportive in patterns of Body Fluid Deficiency. Brown rice also promotes cardiovascular health by assisting the body in clearing arterial accumulations of fat and cholesterol.

Brown rice provides a solid foundation of manganese, B vitamins, and dietary fiber, supporting energy metabolism, antioxidant function, and digestive regularity. Its resistant starch content supports gut health and may help stabilize blood sugar levels. Naturally low in fat and sodium, it fits comfortably into heart-healthy and low-sodium dietary plans. While its protein is incomplete alone, pairing it with legumes or complementary grains provides a full spectrum of essential amino acids.