Vegetables
Broccoli
西兰花Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Broccoli supports Spleen and Stomach Qi, clears internal Heat, and aids Liver function. Its slightly bitter quality connects it to the Heart and assists in bringing rebellious Qi downward. Modern nutrition research confirms it as an exceptionally nutrient-dense food. From an AHM perspective, broccoli is especially useful because it addresses heat without undermining digestive Qi — a combination that's harder to find than you might expect.
Broccoli is one of the richest dietary sources of sulforaphane, a compound with extensively documented anti-inflammatory properties; emerging research also supports sulforaphane's role in reducing joint inflammation and protecting cartilage from breakdown.
Contraindications
Eat cooked rather than raw to avoid taxing the Spleen. Steaming is preferred over boiling.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.