Nuts & Seeds
Black sesame seed
黑芝麻Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Black sesame seed is among the most highly regarded Yin and Jing tonics in the AHM food tradition. It replenishes Liver Blood and Kidney Yin, moistens the intestines, and has long been used for premature graying, dry skin, blurry vision, and constipation tied to Blood or Yin deficiency. Classical texts point to consistent long-term use as a foundation for longevity.
Black sesame seeds contain sesamin and sesamol, lignans with documented antioxidant and anti-inflammatory activity that support their AHM role in nourishing Liver Blood, Kidney Yin, and Jing.
Contraindications
Avoid large amounts in loose stools or Spleen deficiency with damp. Its oily nature can tax weak digestion.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.