Fruits
Black mulberry
桑椹Nutritional Value
5 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Black mulberry, known as Sang Shen, is a time-honored tonic for the Liver and Kidneys that deeply replenishes Blood, Yin, and Jing. It benefits the eyes, supports hair pigmentation, and settles the spirit. Through its connection to the Heart, it eases the restlessness that accompanies Blood deficiency, while its Kidney support addresses tinnitus, dizziness, and fatigue. Long considered a longevity food in classical AHM.
Black mulberry is rich in anthocyanins, resveratrol, and rutin — polyphenols with well-established anti-inflammatory effects; research suggests these compounds also modulate pain-signaling pathways, particularly in joint and nerve-related discomfort.
Contraindications
Avoid large amounts in Spleen deficiency with loose stools. Caution in damp patterns.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.