Fruits
Apricot
杏Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Apricot supports Lung Qi, soothes coughing, and encourages fluid production. It gently moves Blood circulation and assists the Large Intestine in its downward function. The sweet-sour taste reaches the Liver to ease Qi stagnation. This fruit is a helpful addition to the diet for anyone dealing with a persistent dry cough or sluggish digestion.
Apricots provide beta-carotene and quercetin, antioxidant compounds that help moderate inflammatory activity, consistent with their AHM function of nourishing Lung Yin and supporting fluid production.
Contraindications
Avoid excess — large amounts can cause nausea. Not recommended in heat patterns or damp-heat.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.