Fruits
Apple
苹果Nutritional Value
4 / 5
Organ Affinities
Tonifies
Therapeutic Properties
Quick Facts
AHM Properties
Apples help produce fluids, hydrate the Lungs and Stomach, and ease thirst. They support digestion gently and bring balance to the middle burner. In AHM, cooked apple is often recommended for loose stools because it helps firm up the intestines, while raw apple provides a softer moistening and cooling action.
Apples contain quercetin, catechins, and chlorogenic acid — anti-inflammatory polyphenols that give apples meaningful antioxidant activity supporting their gentle, tonifying AHM role in benefiting the Stomach and generating fluids.
Contraindications
Avoid excess in Cold-deficient Spleen and Stomach. Eat cooked rather than raw if digestion is weak.
Clinically authored and reviewed by Dr. Katrina Chojnicki-Hill, DAOM, AP, Dipl. OM. Cross-referenced against American Dragon Herbs and classical AHM sources. For educational purposes only — consult a qualified AHM practitioner for personalised advice.